Goal setting is hard for me, I don't have much faith in goals. It feels like I always make them and hardly ever actually follow through with them. This time it has to be different. I am accountable for these goals and I am making a commitment to reaching them all... I have a really good reason to this time!
1 Month goals:
- run for 5 minutes
- follow the healthy eating plan to the letter
- cut out diet coke/pepsi max - already done!!!
I am gonna get there by:
- short jogs, intervals - build up time
- diarise, blog tweet everything. own my choices and my behaviour
- drink tea, increase water intake
3 Month goals:
- Lose at least 10kg - would like to lose about 15kg by the end of the 12 week challenge and 20kg by the end of the year
- Run for 15 minutes non stop - push myself and get as fit as I can!
I am gonna get there by:
- Not giving up when I face hurdles or if I trip up - perservere!
- Eatting well and clean
- Commit fully to the exercise program, exercise 6 days a week
My goals are going to take a bit of a curve from here, as I am undergoing IVF treatment in January so that I can try and have a baby. So this is going to change my goals and focus from then on. I want to get fit enough so that I can continue to exercise while pregnant, and hopefully the new habits I form will continue into pregnancy (if treatment etc works). If IVF fails I will then need to re-evaluate my goals and continue on my weight loss journey. Health is going to continue to be a long term goal no matter what the outcome is!
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